Broccoli
FridgeIs there a more contentious vegetable than broccoli? Kids all over the world pull faces when it’s put on their plates, and even as adults, opinions seem to be totally divided on whether it's delicious or disgusting. This large edible flower-which is related to cauliflower, brussels sprouts, and kale – is often the poster child for both healthy eating and fussy eating. But it isn’t just that some people are picky eaters or hate vegetables. In fact, it could be genetic. Broccoli actually contains a compound which can make it taste incredibly bitter. The surprising thing is that only some of us can taste the compound. Your likelihood of having it depends on where you live, but on average, about 70% of us can taste something bitter in broccoli. However, around 20% of people have two copies of the gene that allows you to taste the bitter compound – and those people are much more likely to absolutely hate broccoli. If you are one of the broccoli lovers of the world, you’re lucky. Because it’s so good for you, it’s gathered a reputation as a superfood. Broccoli florets and stems are rich in fiber, vitamin C, vitamin K, iron, and potassium. Plus, they boast high levels of calcium and antioxidants too. They’re also incredibly low calorie and higher in protein than most vegetables, and therefore make a healthy addition to any diet.
Broccoli nutrition and vitamin info per 100g
| Energy | 33.70000076293945 | kcal |
| Total Fat | 0.3700000047683716 | g |
| Carbohydrate Total | 6.639999866485596 | g |
| Sugars | 1.7000000476837158 | g |
| Protein | 2.819999933242798 | g |
| Sodium | 33 | mg |
| Fiber | 2.5999999046325684 | g |
5144 recipes to cook with Broccoli
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Broccoli substitutes
- Regular substitute
Broccoli equivalents and varieties
Broccoli cooking tips
Samsung FoodPut the broccoli stem into a glass or a vase. Store in the fridge for three to five days. Change the water daily.
- Samsung Food
Wrap the broccoli in a damp paper towel and then store it in the refrigerator. This provides a healthy environment for your broccoli.
- Samsung Food
Make sure not to wash the broccoli before putting it in the fridge, as too much moisture might encourage mold growth.