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Flounder

FlounderFridge

Flounder nutrition and vitamin info per 100g

Energy70.2699966430664kcal
Total Fat1.9299999475479126g
Carbohydrate Total0g
Sugars0g
Protein12.40999984741211g
Sodium296mg
Fiber0g

39 recipes to cook with Flounder

Baked Flounder With Lemon and Butter
85%
thespruceeats
thespruceeats
Baked Flounder With Lemon and Butter
12 ingredients · 40min
Herb-Baked Fish & Rice
McCormick
McCormick
Herb-Baked Fish & Rice
9 ingredients · 45min
Homemade Fish Sticks
superhealthykids.com
superhealthykids.com
Homemade Fish Sticks
9 ingredients · 20min
Easy baked flounder
100%
cuisinewithme.com
cuisinewithme.com
Easy baked flounder
9 ingredients · 45min
Peruvian Ceviche from Latin Bites Kitchen
100%
houstonchronicle.com
Peruvian Ceviche from Latin Bites Kitchen
18 ingredients
Flounder Milanese with Arugula and Tomatoes
100%
skinnytaste.com
skinnytaste.com
Flounder Milanese with Arugula and Tomatoes
10 ingredients · 20min
Easy Fried Flounder Recipe
askchefdennis.com
askchefdennis.com
Easy Fried Flounder Recipe
8 ingredients · 17min
Creamy Fish Soup Recipe (Paleo, AIP, Whole30)
100%
foodcourage.com
foodcourage.com
Creamy Fish Soup Recipe (Paleo, AIP, Whole30)
14 ingredients · 50min
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Flounder safe diets