Groundnut oil

Groundnut oil nutrition and vitamin info per 100g

102 recipes to cook with Groundnut oil

100%

goodtoknow

Chicken Madras curry

8 ingredients · 30min

100%

Olive Magazine

Japanese chicken and broccoli curry

12 ingredients · 30min

waitrose.com

Stir-fried broccoli with garlic, ginger and chilli

6 ingredients · 15min

100%

cooked.com

Cook Islanders curry

11 ingredients · 30min

bbcgoodfood.com

Szechuan Prawns

13 ingredients · 35min

100%

uni chef

Teriyaki steak, rice and pak choi

7 ingredients · 19min

50%

bbc.co.uk

Perky turkey

13 ingredients · 1h

internationalcuisine.com

Cote D' Ivoire Velouté d'Ignames (Cream of Yam Soup)

9 ingredients · 40min

Groundnut oil substitutes

• Regular substitute
  • Pumpkin seed oil
  • Corn oil
  • Rapeseed oil
  • Sunflower oil

Groundnut oil equivalents and varieties

• Peanut oil

Groundnut oil cooking tips

• Samsung Food

  Grountnut oil such as peanut oil is healthier option for high heat oils.