Kale

Kale nutrition and vitamin info per 100g

2482 recipes to cook with Kale

100%

Blue Diamond Recipes

4 Easy Meal Prep Smoothies

19 ingredients · 10min

100%

Reilly Meehan

Butternut Squash Lasagna Rolls

21 ingredients · 1h 50min

96%

plantbaes.com

SIMPLE, HEALTHY MINESTRONE SOUP

16 ingredients · 1h

92%

KWOOWK

Greenest Quinoa Salad

17 ingredients · 25min

75%

randaderkson.com

Roasted Summer Veggie Salad Bowls

19 ingredients · 35min

97%

thechunkychef.com

BEST Copycat Zuppa Toscana Recipe

11 ingredients · 40min

90%

emilieeats.com

Black Bean Power Bowl with Avocado Pesto

17 ingredients · 30min

81%

lunch lexi

breakfast egg white bites

8 ingredients · 25min

Kale substitutes

• Regular substitute
  • Kalette
  • Spinach
  • Chard
  • Collard greens
  • Cavolo nero cabbage

Kale equivalents and varieties

• Frozen kale
• Purple kale
• Black kale
• Curly kale
• Baby kale

Kale cooking tips

• Samsung Food

  You can eat kale raw in salads and smoothies but you can also enjoy it steamed, sautéed, boiled, or baked.

• Samsung Food

  When storing kale keep it refrigerated and dry! Don't wash or de-stem kale before storing.

• Samsung Food

  When buying kale choose deeply colored bunches with springy leaves.