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Ostrich

OstrichFridge

Ostrich nutrition and vitamin info per 100g

Energy117.11000061035156kcal
Total Fat2.6500000953674316g
Carbohydrate Total0g
Sugars0g
Protein21.809999465942383g
Sodium75mg
Fiber0g

3 recipes to cook with Ostrich

Baby Marrow & Ostrich Lasagne
100%
Philippine Wallart
Philippine Wallart
Baby Marrow & Ostrich Lasagne
9 ingredients · 1h 50min
Stir-fried Ostrich and Vegetables
100%
ostrilandmeat.co.za
ostrilandmeat.co.za
Stir-fried Ostrich and Vegetables
14 ingredients · 50min
Pan-fried ostrich steaks with ginger and gooseberries
100%
taste.co.za
taste.co.za
Pan-fried ostrich steaks with ginger and gooseberries
14 ingredients