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Perch

PerchFridge

Perch nutrition and vitamin info per 100g

Energy79.3499984741211kcal
Total Fat1.5399999618530273g
Carbohydrate Total0g
Sugars0g
Protein15.3100004196167g
Sodium287mg
Fiber0g

5 recipes to cook with Perch

Baked ocean perch with lemon
66%
thetopmeal.com
thetopmeal.com
Baked ocean perch with lemon
5 ingredients · 25min
Freshwater Fish Bake for a Crowd
Linda W
Linda W
Freshwater Fish Bake for a Crowd
9 ingredients · 50min
Pan Fried Ocean Perch Fish Fillets Recipe
melaniecooks.com
melaniecooks.com
Pan Fried Ocean Perch Fish Fillets Recipe
6 ingredients
Tandoori fish
100%
atastykitchen.com
atastykitchen.com
Tandoori fish
14 ingredients · 40min
BAKED WALLEYE
100%
umi.kitchen
umi.kitchen
BAKED WALLEYE
10 ingredients · 40min

Perch safe diets