Pineapple
FridgeNative to South America, the sweet and tangy pineapple is a well-loved tropical fruit. Easily recognized by its unique look and shape, the pineapple got its name from its close resemblance to a pine cone. Although many believe pineapples grow on trees, they actually grow on plants. These small shrubs have spiky green leaves with a central stem where the pineapple grows. The pineapple fruit forms from different fruits of individual blossoms that merge into one. Pineapples are a healthy fruit rich in vitamin C, copper, and manganese. Just one cup of pineapple contains the daily recommended dose of vitamin C. The vitamins, minerals, and antioxidants found in pineapple may also provide health benefits. For instance, bromelain, an anti-inflammatory enzyme, may help reduce inflammation and support immune health while also helping your body to break down food properly. Because pineapple is so rich flavonoid antioxidants, it may also help reduce the risk of heart disease, diabetes, and certain cancers. When selecting pineapple at the store, choose a pineapple that feels heavy and has a distinctive, sweet pineapple smell. The pineapple should have green leaves and a firm shell. Pineapples can be stored at room temperature but should be used within a day or two. Its shelf life can be extended up to 5-7 days by storing it in a perforated plastic bag in the refrigerator. Pineapple is a versatile fruit that can be used in many different dishes, from pizza to pies. It can be grilled, baked, juiced, or eaten on its own. Pineapples are a great addition to marinades due to their ability to tenderize meat. They’re also perfect for desserts like pineapple upside down cake or paired with different meats like pork and ham.
Pineapple nutrition and vitamin info per 100g
| Energy | 49.95000076293945 | kcal |
| Total Fat | 0.11999999731779099 | g |
| Carbohydrate Total | 13.119999885559082 | g |
| Sugars | 9.850000381469727 | g |
| Protein | 0.5400000214576721 | g |
| Sodium | 1 | mg |
| Fiber | 1.399999976158142 | g |
1401 recipes to cook with Pineapple
Pineapple substitutes
- Regular substitute
Pineapple equivalents and varieties
Pineapple cooking tips
Samsung FoodThe tough core of pineapple that is usually discarded or pressed for juice can be sliced lengthwise and used as stirrers for fruit drinks.
- Samsung Food
Pineapple works well in savory dishes, it goes very well with pork or seafood.
- Samsung Food
Pineapples that are completely solid or hard when squeezed are unlikely to be fully ripe. Ripe pineapples should have a firm shell that is soft when squeezed.