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Squid

SquidFridge

Squid nutrition and vitamin info per 100g

Energy92.0199966430664kcal
Total Fat1.3799999952316284g
Carbohydrate Total3.0799999237060547g
Sugars0g
Protein15.579999923706055g
Sodium44mg
Fiber0g

Squid substitutes

Squid equivalents and varieties

Squid safe diets