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Fonio

FonioPantry

Fonio nutrition and vitamin info per 100g

Energy360kcal
Total Fat1g
Carbohydrate Total80g
Sugars0g
Protein8g
Sodium10mg
Fiber2g

3 recipes to cook with Fonio

Fonio Porridge with Caramelized Bananas
100%
quirkypineapples.com
quirkypineapples.com
Fonio Porridge with Caramelized Bananas
12 ingredients · 20min
Vegan Fonio Pancakes
quirkypineapples.com
quirkypineapples.com
Vegan Fonio Pancakes
12 ingredients · 30min
Wahè, Gluten-Free Fonio Couscous, Ancient African Grains Full of Healthy Benefits. #cuisinetogolaise
youtu.be
youtu.be
Wahè, Gluten-Free Fonio Couscous, Ancient African Grains Full of Healthy Benefits. #cuisinetogolaise
8 ingredients · 30min