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By feastingathome.com
Artichoke Soup
Instructions
Prep:10minCook:20min
Artichoke Soup! A simple delicious recipe using fresh or frozen artichoke hearts that can be made vegan or made creamy! Keto friendly! See notes for vegan.
Updated at: Mon, 21 Mar 2022 03:31:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories144.9 kcal (7%)
Total Fat7.5 g (11%)
Carbs18 g (7%)
Sugars3.6 g (4%)
Protein3 g (6%)
Sodium1407 mg (70%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5white onion
large, big dice
4garlic cloves
rough chopped
2celery stalks
sliced
1 cuppotatoes
diced, or sub cauliflower, or more artichoke hearts
1 x 12 ouncefrozen artichoke hearts
or sub fresh hearts
3 cupsveggie broth
1 ¼ teaspoonkosher salt
6sage leaves
or 1 tablespoon fresh thyme
lemon
to taste
pepper
to taste
Instructions
View on feastingathome.com
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