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indianveggiedelight.com
By indianveggiedelight.com

Indian Masala Oats (Savory Oatmeal)

Instructions
Prep:10minCook:10min
Masala Oats is a mildly spiced Indian Style savory oatmeal breakfast porridge recipe prepared with mixed vegetables and Indian spices
Updated at: Fri, 06 Dec 2024 09:30:44 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories148.3 kcal (7%)
Total Fat5.1 g (7%)
Carbs22.3 g (9%)
Sugars3.7 g (4%)
Protein4.8 g (10%)
Sodium205 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on indianveggiedelight.com
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