By beautyinthecrumbs.com
Vegetarian Black Bean and Sweet Potato Chili
Instructions
Prep:5minCook:25min
A delicious and cozy sweet potato and black bean chili, that's an easy one-pot 30-minute meatless meal. Doesn't get much better than this.
Updated at: Sun, 08 Dec 2024 12:02:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat7 g (10%)
Carbs35.2 g (14%)
Sugars7.5 g (8%)
Protein7.5 g (15%)
Sodium1115.8 mg (56%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1onion
diced
1carrot
large, diced, minced? Finely diced? I don’t know terminology, I just do the things, Cut them into small pieces
1 Toil
or grass-fed butter
1 tspminced garlic
1sweet potato
medium, peeled and cut into 1 inch chunks
2 cupsvegetable broth
if not vegetarian, chicken broth works as well
1 ½ cupswater
2 cansdiced tomatoes
cans
2 x 15 ozcans beans
drained and rinsed well, I like to use 1 can black beans and 1 can kidney beans, but you can use whatever you like
1 tchili powder
2 tspcumin
1 tsppaprika
½ tspcinnamon
½ tsporegano
2 tspsalt
or to taste
1 tspblack pepper
or to taste
1 cupfrozen corn
organic
Avocado
sour cream
cheese
tortilla chips
cilantro
Instructions
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Sweet
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