By plants-rule.com
African Black Barley Salad with Coconut Berbere Dressing
Instructions
Cook:35min
Black barley is a whole grain, traditional to African cooking, namely Ethiopia. It has a chewy texture, with nutty flavor, making it ideal for a hearty vegan salad. With flavors from spicy Berbere seasoning and sweet potatoes, this delicious oil-free healthy recipe is a must for spice-lovers.
Updated at: Wed, 11 Dec 2024 08:56:43 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories196 kcal (10%)
Total Fat2.1 g (3%)
Carbs38.1 g (15%)
Sugars3.6 g (4%)
Protein7.2 g (14%)
Sodium224.6 mg (11%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on plants-rule.com
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