By food.com
Mama's Seafood Gumbo
Instructions
Prep:15minCook:1h 30min
I'm posting this for safe keeping. My mama makes the best gumbo I have ever tasted. I haven't known anyone who didn't think this was the best!! It does not require a roux, as many gumbo recipes do. I usually double this recipe and freeze.
Updated at: Mon, 09 Dec 2024 04:04:35 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories162.8 kcal (8%)
Total Fat5.3 g (8%)
Carbs6.1 g (2%)
Sugars2.4 g (3%)
Protein21.8 g (44%)
Sodium791.9 mg (40%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3 tablespoonscooking oil
1 lbokra
fresh, if using frozen okra, cook in the microwave for about 15 min, drain, then fry
1onion
chopped
1 bunchgreen onion
chopped
½ cupcelery
chopped
1 x 15 ouncecan tomato sauce
2 sprigsparsley
chopped
1bay leaf
1 sprigthyme
2 quartswater
2 lbsshrimp peeled
1 lbcrabmeat
1 dozenoyster
optional
salt
pepper
Instructions
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