By mycolombianrecipes.com
Colombian Empanadas (Empanadas Colombianas)
These Colombian Empanadas are a popular snack in Colombia and are served by most Colombian restaurants in the USA. Traditionally, these delicious fritters are made with shredded pork and beef, but in my family we always make them with ground meat. Serve them with ají and lime wedges on the side. In Colombia, empanadas are.
Updated at: Sat, 16 Oct 2021 22:50:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
23
High
Nutrition per serving
Calories261.4 kcal (13%)
Total Fat12.4 g (18%)
Carbs31.7 g (12%)
Sugars1.2 g (1%)
Protein5.8 g (12%)
Sodium524.3 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
vegetable oil
for frying
lime
for serving
aji sauce
dough
or masa
1 ½ cupsyellow cornmeal
precooked, masarepa
2 cupswater
1 tablespoonvegetable oil
½ tablespoonsazon goya with azafran
½ teaspoonsalt
2 cupswhite potatoes
peeled and diced
1chicken bouillon tablet
or vegetable
1 tablespoonolive oil
¼ cupwhite onions
chopped
1 cuptomato
chopped
½ teaspoonsalt
¼ cupgreen onions
chopped
1garlic clove
chopped
2 tablespoonfresh cilantro
chopped
2 tablespoonred bell pepper
chopped
¼ teaspoonblack pepper
0.5 poundground pork and beef
Instructions
View on mycolombianrecipes.com
↑Support creators by visiting their site 😊