By waitrose.com
Hake with roast red pepper sauce & charred salad onions
Instructions
Prep:5minCook:20min
Angela Hartnett cooked this recipe for Nick Grimshaw and guest, singer Tom Grennan, on episode 9, season 1 of Dish, the Waitrose podcast. Discover all recipes prepared by Angela Hartnett on seasons 1-3 of the Dish podcast. Dish is available on Apple Podcasts, Spotify or wherever you get your podcasts.
Updated at: Fri, 06 Dec 2024 09:43:14 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories294.5 kcal (15%)
Total Fat15 g (21%)
Carbs27.1 g (10%)
Sugars4.6 g (5%)
Protein14.8 g (30%)
Sodium309.7 mg (15%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gcharlotte potatoes
large ones halved or quartered
1 bunchSalad Onions
2 Tbspolive oil
200ghake fillets
50gwhole almonds
skin-on
1clove garlic
small, crushed
180groasted red peppers
from a jar, drained and roughly chopped
1 Tbspsundried tomato paste
¼ tsphot smoked paprika
25gflat leaf parsley
roughly chopped, plus extra leaves to serve
½ Tbspsherry vinegar
265gMixed Salad
Instructions
View on waitrose.com
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