By rainbowplantlife.com
Vegan Palak Paneer with Tofu
Instructions
Prep:30minCook:45min
Enjoy gourmet restaurant-style Indian food at home with this Vegan Palak Tofu Paneer! A fragrant, creamy spinach curry made healthier with tofu instead of cheese. An easy yet impressive vegan Indian dinner!
Updated at: Mon, 09 Dec 2024 06:06:35 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat22.1 g (32%)
Carbs23.4 g (9%)
Sugars4.6 g (5%)
Protein16.7 g (33%)
Sodium872.1 mg (44%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
or 16 ounce, block
4 teaspoonsneutral-flavored oil
such as grapeseed oil
1 teaspoonkosher salt
1 teaspoonground cumin
½ teaspoongaram masala
¼ teaspooncayenne pepper
1 tablespoonnutritional yeast
optional
225gspinach
washed well and tough stems removed
½ cupraw cashews
soaked in boiling water for 1 hour, if your blender isn’t high-powered, I recommend soaking in cool water overnight or for 8 hours
1 ¼ cupswater
2garlic cloves
peeled but left whole
1.5 inchfresh ginger
piece, peeled and roughly chopped
1serrano pepper
stem removed, remove seeds and membranes for a mild heat
2tomatoes
small, roughly chopped
¾ teaspoonkosher salt
1 tablespooncoconut oil
or oil of choice
1 teaspoonwhole cumin seeds
1yellow onion
medium, diced
4cloves garlic
minced
¼ teaspoonground turmeric
1 teaspoonground coriander
freshly cracked black pepper
1bay leaf
optional
1 teaspoongaram masala
½ tablespoonfenugreek leaves
also known as kasoori methi, optional
Freshly squeezed lemon juice
or lime juice
cilantro
chopped
White rice
or Indian flatbread such as roti, naan, or paratha
Instructions
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Notes
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Makes leftovers
Fresh