By plantbasedrdblog.com
Easy Homemade Seitan Stir-Fry
Instructions
Prep:10minCook:25min
An easy homemade seitan used in a flavorful maple sesame vegetable stir-fry. No baking or steaming needed for making the seitan, and it's perfectly chewy and high in plant protein.
Updated at: Mon, 09 Dec 2024 07:07:45 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.6 kcal (15%)
Total Fat10.5 g (15%)
Carbs23.2 g (9%)
Sugars10.3 g (11%)
Protein29.6 g (59%)
Sodium1387.8 mg (69%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupvital wheat gluten
1 tspdry thyme
1 tspcoriander
1 tspgarlic powder
½ tspfennel seeds
optional
2 Tbspnutritional yeast
1 Tbspsoy sauce
or coconut aminos
2 Tbsptahini
or natural peanut butter
¾ cupvegetable broth
1 Tbspavocado oil
or other neutral oil
1 headbroccoli
cut into small florets
1red bell pepper
roughly chopped
1yellow onion
small, roughly chopped
¼ cupsoy sauce
or coconut aminos
2 Tbspmaple syrup
1 Tbsprice wine vinegar
1 Tbsphoisin sauce
1 tspgarlic chili sauce
½ tspginger powder
2 tspsesame oil
1 tspcorn starch
Instructions
View on plantbasedrdblog.com
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