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By menupan

고등어스테이크

오메가3가 풍부한 고등어로 만드는 스테이크로 분위기 있는 저녁식사 어떠세요?
Updated at: Sat, 07 Dec 2024 22:36:00 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories360 kcal (18%)
Total Fat21.5 g (31%)
Carbs15.7 g (6%)
Sugars12.8 g (14%)
Protein24.4 g (49%)
Sodium804.3 mg (40%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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