By fodmapeveryday.com
Low FODMAP Baked Shells Stuffed with Meatballs
Instructions
Prep:20minCook:1h
These Baked Shells Stuffed with Meatballs are the low FODMAP stuff of dreams. Need comfort food? Make this!
Updated at: Mon, 09 Dec 2024 07:51:49 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories569.9 kcal (28%)
Total Fat29.5 g (42%)
Carbs44.7 g (17%)
Sugars2.5 g (3%)
Protein30.8 g (62%)
Sodium768 mg (38%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsGarlic-Infused Oil
Low FODMAP
1 teaspoondried basil
1 teaspoondried oregano
1 x 26.46 ouncepassata
container, or strained tomatoes
1 x 14.5 ouncecan diced tomatoes
1 teaspoonkosher salt
300mllactose-free cottage cheese
divided
340ggluten-free pasta shells
low FODMAP, large, such as rice pasta, cooked pasta weight is 680 g
570gground beef
2slices gluten-free white sandwich bread
low-FODMAP
1egg
Large, whisked
½ cupParmigiano Reggiano cheese
grated
½ cupflat leaf parsley
finely chopped, divided
½ teaspoonfreshly ground black pepper
0.5 poundmozzarella
low-fat or full fat, shredded
Instructions
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