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usapears.org
By usapears.org

Chiles en Nogada

Instructions
Prep:15minCook:1h
Mexico’s iconic Independence Day dish of poblano chiles stuffed with fresh and dried fruits, blanketed in creamy walnut sauce and dotted with glistening, jewel-like pomegranate seeds is a celebration of seasonality, color, and heritage. Many recipes call for multiple types of fruit in the filling, but this simplified version highlights fresh pears.
Updated at: Wed, 11 Dec 2024 09:43:56 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
19
High

Nutrition per serving

Calories699.1 kcal (35%)
Total Fat50 g (71%)
Carbs45.5 g (17%)
Sugars27.3 g (30%)
Protein23.2 g (46%)
Sodium424 mg (21%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on usapears.org
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