Grilled Broccolini and Pomegranate Salad

Name: Grilled Broccolini and Pomegranate Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 cup dry pearl couscous; 1 tsp vegetable stock powder; 1 tsp olive oil (divided); 1 bunch broccolini; 3 tbsp chopped pistachios; 2 cups rocket ((aragula)); 1/2 pomegranate (seeds only); 1 cucumber (finely chopped ); 1.5 cups cooked butter beans; 1/4 cup pickled onions; 1/2 avocado; 1/3 cup fresh mint; 1/4 cup soy yogurt; 3 tbsp lemon juice; 1/4 tsp salt

5 steps

Prep:20minCook:10min

A refreshing salad combining grilled broccolini, crunchy pistachios, and sweet pomegranate with a creamy avocado dressing.

Updated at: Fri, 21 Jun 2024 17:23:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories462.1 kcal (23%)

Total Fat8.8 g (13%)

Carbs79.5 g (31%)

Sugars11.5 g (13%)

Protein18.8 g (38%)

Sodium558.9 mg (28%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupdry pearl couscous

1 tspvegetable stock powder

1 tspolive oil

divided

1 bunchbroccolini

2 cupsrocket

0.5pomegranate

1 ½ cupsbutter beans

cooked

¼ cuppickled onions

0.5avocado

⅓ cupfresh mint

¼ cupsoy yogurt

3 Tbsplemon juice

¼ tspsalt

Instructions

Step 1

To a small saucepan, add the pearl couscous, vegetable stock powder, and 1 cup of boiling water. Bring to a boil, and cook covered for 10 minutes until all the liquid has been absorbed. Rinse under cold water and set aside.

Step 2

In a pan on medium heat, add ½ tsp olive oil and the broccolini; cook for 10 minutes, until slightly charred, stirring regularly. Once cooked, chop into bite sizes.

Step 3

Toast the pistachios on a pan on low heat, with ½ tsp oil, for 3 to 4 minutes until golden and fragrant. Keep a close eye on them as they can burn quickly.

Step 4

To make the Vibrant Avocado Dressing: blend the avocado with the mint, yogurt, lemon juice, and salt.

Step 5

In a large salad bowl, combine the couscous, rocket, broccolini, cucumber, butter beans, pickled onions, pomegranate seeds, and toasted pistachios. When ready to serve, drizzle with the Vibrant Avocado Dressing, adjust salt to taste and enjoy!

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