Lebanese Soy Curls and Pea Stew (Bazilla)

Name: Lebanese Soy Curls and Pea Stew (Bazilla)
Cook time: 40 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1 medium onion, fine dice; ¾ cup grated carrots; 2 Tablespoons garlic, finely minced; 2 Tablespoons tomato paste; 1 – 14.5 oz. can petite diced tomatoes; 1 ½ cups water (or broth); 1 cup vegetable broth *(See notes for ratio); 1 ½ cups soy curls *; 13 oz. package frozen peas; 1 teaspoon onion powder; 1 teaspoon garlic powder; 2 Tablespoon dried minced onion flakes; ¾ teaspoon cumin; ½ + 1/8 teaspoon coriander; 1/8 teaspoon allspice; 1/8 teaspoon nutmeg; 1/8 teaspoon cardamom (optional); 1/8 teaspoon cinnamon; 1 bay leaf; 1 ¼ teaspoon sea salt (+/-) *; ¼ to ½ teaspoon black pepper (+/-); Steamed Rice (or other grain: quinoa, millet, etc); Chopped Parsley

Instructions

Cook:40min

It's all about those antioxidant-rich spices and herbs, and this Lebanese Soy Curls and Pea Stew is an explosion of warming aromatic flavors. A nod to Lebanese pea stew, bazilla, this hearty dish is bursting with wholesome ingredients like: protein-packed soy curls, sweet peas, tasty carrots, and rich tomatoes. Served this tastiness over fluffy rice or quinoa for a satisfying meal that is sure to please! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

Updated at: Mon, 09 Dec 2024 04:35:42 GMT