By Tastemade
Chicken Milanese
Instructions
Prep:20minCook:30min
You don't have to travel half way around the world to try a different cuisine - Italian and Filipino foods are accessible right here, right now.
Updated at: Mon, 09 Dec 2024 07:07:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories1383.5 kcal (69%)
Total Fat131.9 g (188%)
Carbs28.7 g (11%)
Sugars6.4 g (7%)
Protein26.8 g (54%)
Sodium2767.9 mg (138%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ounceskinless chicken breasts
thinly sliced
½ cupitalian breadcrumbs
1 tablespoongrated parmesan
1zest of lemon
1 ½ teaspoonskosher salt
divided
1 teaspoonblack pepper
divided
2 packetsmustard
2 packetsmayo
¼ cupvegetable oil
3 cupsarugula
0.5juice of lemon
1 cupcherry tomatoes
sliced in half
2 tablespoonsparmesan
shaved
Instructions
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