By fodmapeveryday.com
Turkey Coconut Curry
Instructions
Prep:5minCook:20min
This quick Turkey Coconut Curry takes advantage of leftover cooked turkey (or chicken) and pantry staples like canned coconut milk and diced tomatoes. Ginger, scallions, cumin, coriander and turmeric add color and flavor.
Updated at: Wed, 11 Dec 2024 09:07:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat20.5 g (29%)
Carbs5.5 g (2%)
Sugars2 g (2%)
Protein12.4 g (25%)
Sodium236.9 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupGarlic-Infused Oil
96gscallions
chopped, green parts only, divided
2 tablespoonsfresh ginger root
grated and peeled
2 teaspoonsground cumin
2 teaspoonsground coriander
½ teaspoonturmeric
⅛ teaspooncayenne
or to taste
1 x 14.5 ouncecan diced tomatoes with juice
or petite diced, such as
1 x 13 ouncecoconut milk
can, light, or “lite”, such as
salt
freshly ground black pepper
140gfresh baby spinach
washed and dried
1 poundturkey
roughly chopped, leftover, white or dark meat or a combination
¼ cupfresh cilantro
chopped, for garnish
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!