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Easy Sheet Pan Baked Eggs and Vegetables

By themediterraneandish.com

Easy Sheet Pan Baked Eggs and Vegetables

Prep:5minCook:15min

Turn a few eggs and some veggies into the perfect meal to feed a crowd! These baked eggs with bell peppers and onions takes one sheet pan and comes together in 20 minutes! Change up the vegetables to use up what you have on hand, or to use in-season veggies. I used classic Mediterranean spices (za'atar, cumin, and Aleppo pepper), but season your sheet pan breakfast any way you like! Delicious served on its own, or with some crusty bread to sop up the egg yolk.

Updated at: Fri, 13 Dec 2024 00:53:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

27

Low

Glycemic Load

1

Low

Nutrition per serving

Calories114.2 kcal (6%)

Total Fat7.4 g (11%)

Carbs4.9 g (2%)

Sugars2.1 g (2%)

Protein7.2 g (14%)

Sodium204.9 mg (10%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1green bell pepper

cored and thinly sliced

1orange bell pepper

cored and thinly sliced

1red bell pepper

cored and thinly sliced

medium, halved then thinly sliced

extra virgin olive oil

Crumbled, a small bit to your liking, optional

Instructions

View on themediterraneandish.com

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Notes

6 liked

0 disliked

Delicious

Easy

One-dish

Go-to

Under 30 minutes

Candice Caldwell· 3 months ago

Under 30 minutes

Very delicious, healthy, and super easy. Paired it with a marbled rye bread with a black truffle oil and bacon. I put the tomatoe and parsley garnish on my bread instead of my eggs. This is an easy recipe to play with.

Very delicious, healthy, and super easy.
Paired it with a marbled rye bread with a black truffle oil and bacon. I put the tomatoe and parsley garnish on my bread instead of my eggs. This is an easy recipe to play with.

themanecody· 11 months ago

Special occasion

Very good. I followed the recipe exactly but would likely cook it a little longer prior to the egg and add some additional seasonings and larger amounts if I made it again.

Emily Brown· last year

This is a really easy way to eat a colorful plate of veggies. Add the eggs for protein. You could really pair it with chicken if you are generous with the cumin. Then, it'll have a similar flavor of curry. I swapped the feta for mozzarella slices.

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