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hellofresh.com
By hellofresh.com

Chicken Tikka Masala Rice Bowl with Mango Cilantro Chutney

Instructions
Cook:20min
Talk about curry in a hurry! Our streamlined take on chicken tikka masala comes together in 20 minutes—including the basmati rice and a brilliant microwave hack for homemade mango chutney. How is this all possible? Our chefs chose flavor bomb ingredients that build layers of complexity in a short amount of time, like the curry powder sprinkled on chicken breast strips so they sear with a mouthwatering char. The chicken cooks in a tomato curry sauce that amplifies the warming spices. Dijon mustard adds a bracing kick to the quick mango cilantro chutney, which is dolloped over the bowl. Pickled onion, yogurt, and more cilantro complete the toppings for a meal that’s totally bowl-dacious!
Updated at: Tue, 03 Sep 2024 04:00:10 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
27
High

Nutrition per serving

Calories473 kcal (24%)
Total Fat10.1 g (14%)
Carbs55.6 g (21%)
Sugars13.5 g (15%)
Protein38.7 g (77%)
Sodium554.6 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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