Power Bowl (Harissa Chickpea and Sweet Potato Bowl)

Name: Power Bowl (Harissa Chickpea and Sweet Potato Bowl)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 small sweet potatoes (4 cups diced); 3 cups cooked chickpea; 1 tbsp olive oil; 1 tbsp harissa; 1 cup quinoa dry; 6 cups kale; 2 cups edamame (defrosted); 2 avocado diced; 2 tbsp pumpkin seeds; 3 tbsp tahini; 1/2 tbsp turmeric; 1 tbsp agave; 1 lemon, juiced; water (as needed); pinch of salt

8 steps

Prep:15minCook:40min

A nutritionally packed, easy-to-prepare Power Bowl featuring harissa-infused sweet potatoes and chickpeas, protein-rich quinoa, kale, edamame, avocado, and pumpkin seeds, all topped with a flavorful tahini-turmeric dressing.

Updated at: Thu, 16 May 2024 10:46:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories787.3 kcal (39%)

Total Fat28.4 g (41%)

Carbs109.2 g (42%)

Sugars17.4 g (19%)

Protein32.2 g (64%)

Sodium292.8 mg (15%)

Fiber29.2 g (104%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2sweet potatoes

small, diced

3 cupschickpea

cooked

1 Tbspolive oil

1 Tbspharissa

1 cupquinoa dry

6 cupskale

2 cupsedamame

defrosted

2avocado

diced

2 Tbsppumpkin seeds

3 Tbsptahini

½ Tbspturmeric

1 Tbspagave

Instructions

Step 1

Preheat the oven to 350F/180C. Prepare a baking tray.

Step 2

Combine the olive oil and harissa in a bowl. Divide the mixture in two.

Step 3

Toss the diced sweet potatoes with half of the harissa oil and a pinch of salt. Spread them out on the baking tray and place in the preheated oven for 20 minutes.

Step 4

Toss the chickpeas with the remaining harissa oil. After the sweet potatoes have baked for 20 minutes, add the chickpeas to the same tray and continue to cook for another 20 minutes.

Step 5

While the sweet potatoes and chickpeas are roasting, rinse the quinoa well under cold water and cook according to the packet instructions.

Step 6

Prepare the kale by washing it thoroughly, removing the stems, and tearing it into bite-sized pieces. Massage the kale with a pinch of salt and 1/2 tsp of olive oil until it softens and reduces in volume.

Step 7

For the dressing, blend all the ingredients (tahini, turmeric, agave, lemon juice, water as needed, and a pinch of salt) until smooth. You can also whisk them together in a bowl.

Step 8

Once all the components are ready, divide the roasted sweet potatoes, chickpeas, cooked quinoa, massaged kale, defrosted edamame, diced avocado, and pumpkin seeds between 4 bowls. Drizzle the tahini-turmeric dressing over each bowl and enjoy your nutritious and delicious Power Bowl!

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