By funwithoutfodmaps.com
Loaded Low FODMAP Lentil Nachos
Instructions
Prep:10minCook:10min
Loaded Low FODMAP Lentil Nachos are a yummy plant-based take on the popular sheet pan appetizer. They're easy-to-make and easy-to-customize - perfect for a party!
Updated at: Mon, 09 Dec 2024 07:50:01 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat18.1 g (26%)
Carbs31.8 g (12%)
Sugars2.4 g (3%)
Protein8.8 g (18%)
Sodium440.2 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspgarlic-infused olive oil
½ cupleek
finely chopped, leaves, green tops only
1 Tbspjalapeno
minced, optional
1 x 15 ozcan lentils
drained and rinsed
1 tsptaco seasoning
low fodmap, to taste
6 ozcorn tortilla chips
½ cupshredded cheddar cheese
or dairy free cheese
1tomato
medium, regular, seeded and diced
¼ cupgreen onion
sliced, green parts only
¼ cupsliced black olives
1 Tbspcilantro
finely chopped
salsa
low fodmap
taco sauce
low fodmap
Instructions
View on funwithoutfodmaps.com
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