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How To Cook Pork Chops

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How To Cook Pork Chops

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How To Cook Pork Chops

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How To Cook Pork Chops

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By cookthestory.com

How To Cook Pork Chops

Prep:10minCook:10min

Find out how to cook pork chops perfectly so that they're juicy and delicious every time.

Updated at: Sat, 19 Dec 2020 09:03:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

17

Low

Glycemic Load

0

Low

Nutrition per serving

Calories402.3 kcal (20%)

Total Fat28.3 g (40%)

Carbs0.4 g (0%)

Sugars0 g (0%)

Protein34.6 g (69%)

Sodium1258.3 mg (63%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

for the brine, optional

2 cupswater

boiling, for the brine, optional

2 cupswater

cold, for the brine, optional

4 x 0.5 lbpork loin rib chops

bone in, center cut, 3/4 - 1 inch thick, each

8 tspolive oil

1 tspcoarse black pepper

Instructions

View on cookthestory.com

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