By askchefdennis.com
San Francisco Cioppino
Instructions
Prep:15minCook:1h 10min
Cioppino is a classic San Francisco seafood dish that will make you look like a superstar in the kitchen. The rich red sauce is a perfect compliment to the seafood and although it takes a little while to cook, it's a delicious restaurant-style dish that you can serve in your own home.
Updated at: Wed, 11 Dec 2024 09:42:50 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories657.1 kcal (33%)
Total Fat23.3 g (33%)
Carbs43.4 g (17%)
Sugars21.7 g (24%)
Protein40.1 g (80%)
Sodium2371 mg (119%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
4 tablespoonsextra virgin olive oil
1fennel bulb
large, thinly sliced, core removed
1sweet onion
large, chopped
3shallots
large, chopped
4 clovesgarlic
large, sliced
2 teaspoonssea salt
4 ouncestomato paste
26 ouncewhole plum tomatoes
can, crushed by hand
2 cupsdry white wine
or red
2 cupschicken stock
clams
small, scrubbed
1 x 12mussels
scrubbed
9shrimp
16 count, peeled and deveined
9sea scallops
large
3crabs
dungeness preferred, snow crab, blue claw, or Stone Crab Claws
0.5 poundfish
firm, cut into 3 pieces, optional
1bay leaf
¼ teaspooncrushed red pepper flakes
more if you like it spicy
Instructions
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