Colombian Chicken Stew: Sancocho
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By Food Network.com
Colombian Chicken Stew: Sancocho
Quote: "It shouts out loud: I really care for you!" I lived in Colombia, South America, and Sancocho is the ultimate in comfort food there! And like in Italian homes, each family has their own version of lasagna; this is my personalized version of the soup. It is believed that it is so powerful that it can bring the dead back to life. That is why it is served after every party and makes the perfect Sunday meal!
Updated at: Sat, 14 Dec 2024 12:37:31 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories682.4 kcal (34%)
Total Fat23.9 g (34%)
Carbs85.2 g (33%)
Sugars16.7 g (19%)
Protein34.9 g (70%)
Sodium315.2 mg (16%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
7cloves garlic
3carrots
medium, chopped
1red bell pepper
cored, seeded, and chopped
1green bell pepper
cored, seeded, and chopped
1spanish onion
small, chopped
1habanero chile
chopped
2 cupsfresh cilantro leaves
chopped
1 gallonwater
3low-sodium chicken bouillon cubes
1 tablespoonground cumin
salt
pepper
3 poundchicken
cut into 8 pieces
1yucca
small, peeled and cut into 2 - inch pieces
1green plantain
peeled and cut into 2 - inch pieces
5all-purpose potatoes
halved
2plantains
ripe, peeled and cut into 3 - inch pieces
4ears corn
cut in 3 pieces
Instructions
View on Food Network.com
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