By food.com
Baja Seafood Stew
Instructions
Prep:30minCook:30min
From Betty Crocker's Southwest cooking, chock full of fresh flavors & delicious seafood! Posted for Zaar World Tour 5.
Updated at: Sun, 08 Dec 2024 22:34:45 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories366.7 kcal (18%)
Total Fat14.4 g (21%)
Carbs21.1 g (8%)
Sugars12 g (13%)
Protein23.7 g (47%)
Sodium783.2 mg (39%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cuponion
medium, chopped
½ cupgreen chili
chopped
2garlic cloves
minced
¼ cupolive oil
2 cupsdry white wine
1 tablespoonorange peel
grated
1 ½ cupsorange juice
1 tablespoonsugar
1 tablespoonfresh cilantro
snipped
1 teaspoondried basil leaves
1 teaspoonsalt
½ teaspoonpepper
½ teaspoondried oregano leaves
1 x 28 ouncecan whole tomatoes
undrained & cut into halves
24clams
soft-shell, scrubbed, steamers
1.5 lbsraw shrimp
medium sized and shelled
1 lbcod
cut into 1-inch pieces, sea bass, mahimahi or red snapper fillets can be substituted for cod
1 x 6 ouncefrozen crabmeat
thawed, drained & cartilage removed
Instructions
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