By addictedtocurry.ca
Soya Chunk Curry
Instructions
Prep:10minCook:20min
Soya chunk curry
Updated at: Sun, 08 Dec 2024 20:36:47 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat7.6 g (11%)
Carbs30.6 g (12%)
Sugars5.3 g (6%)
Protein10.2 g (20%)
Sodium23.8 mg (1%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupsoya chunks
soaked and drained
1 tspcumin
jeera
1onion
diced
4garlic cloves
minced
1 ½ tspred chilli pepper powder
2potatoes
cut into 4-6 pieces
3green chillies
chopped
¼ cupcoriander leaves
chopped
1 tspcoriander powder
1 tspturmeric powder
1 tspginger paste
4 Tbsptomato paste
2 tspgaram masala
3 cupswater
2 Tbspcanola oil
Instructions
View on addictedtocurry.ca
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Notes
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