By budgetbytes.com
Roasted Vegetable Couscous Meal Prep
Instructions
Prep:15minCook:55min
Roasted Vegetable Couscous Meal Prep is a super filling, veggie-packed meal that can be made with chicken or vegetarian with chickpeas.
Updated at: Mon, 09 Dec 2024 07:05:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories604.1 kcal (30%)
Total Fat30.2 g (43%)
Carbs47.8 g (18%)
Sugars8.7 g (10%)
Protein34.8 g (70%)
Sodium874.2 mg (44%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4roma tomatoes
$1.35
2zucchini
$1.69
1bell pepper
1red onion
$0.42
4 clovesgarlic
peeled, $0.32
2 Tbspolive oil
2 pinchessalt
pepper
1 cupcouscous
$0.79
1 ½ cupsvegetable broth
1 cupparsley
chopped, $0.40
2 x 0.5 lbboneless skinless chicken breasts
or two 15 oz cans chickpeas, $4.23
2 Tbspbutter
room temperature, $0.36
1 tspdried parsley
½ tspdried oregano
½ tspdried basil
¼ tspgarlic powder
¼ tsponion powder
¼ tspsalt
pepper
$0.02
½ cupranch dressing
$0.70
Instructions
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Notes
9 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh