By pipingpotcurry.com
Instant Pot Black eyed peas and Spinach Rice
Instructions
Prep:5minCook:25min
One-pot Black-Eyed Peas and Spinach Rice is a healthy and wholesome dish, perfect for weeknight meals. This vegetarian and gluten free dish is easy to make in the Instant Pot.
Updated at: Sat, 14 Dec 2024 09:04:15 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat7.1 g (10%)
Carbs56.1 g (22%)
Sugars4.5 g (5%)
Protein10.6 g (21%)
Sodium604.9 mg (30%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonghee
or oil
1 teaspooncumin seeds
jeera
1 stickCinnamon
Dalchini, about
1 cupOnions
diced
1 tablespoongarlic
minced
1 tablespoonginger
minced
1 cupTomatoes
chopped
¾ cupBlack eyed peas
Lobhia, soaked for 4 hours or overnight, then drained
1 cupBasmati Rice
rinsed
2 cupswater
2 cupsSpinach
chopped
¼ teaspoonground turmeric
haldi powder
½ teaspoonCayenne powder
or Red Chili
½ teaspoongaram masala
1 teaspoonsalt
Instructions
View on pipingpotcurry.com
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