By minimalistbaker.com
30-Minute Quinoa "Fried Rice"
Instructions
Prep:5minCook:12min
Delicious, hearty quinoa "fried rice" stir fry with broccoli, carrot, and a sweet-and-spicy sauce! Ready in less than 30 minutes, big flavor, and incredibly satisfying!
Updated at: Tue, 01 Mar 2022 03:49:09 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories289.4 kcal (14%)
Total Fat8.3 g (12%)
Carbs48.2 g (19%)
Sugars14 g (16%)
Protein8.3 g (17%)
Sodium1090.9 mg (55%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupswhite quinoa
cooked and cooled
4 Tbspcoconut aminos
1 Tbspmaple syrup
1 Tbspalmond butter
or sub peanut butter
2 Tbsplime juice
2 tspchili garlic sauce
plus more to taste
¼ cupgreen onion
diced
1 Tbspsesame oil
or sub water
1 cupcarrots
finely chopped
3 Tbspcoconut aminos
DIVIDED
1 cupgreen onion
chopped, save green tops for garnish
1 ½ cupsbroccoli
chopped
½ cuproasted cashews
optional, or sub raw cashews
Instructions
View on minimalistbaker.com
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Notes
4 liked
1 disliked
Easy
Go-to
One-dish
Under 30 minutes
Delicious