By kitchensanctuary.com
🐟 Pan-Fried Salmon with Creamy Lemon Orzo
Instructions
Prep:10minCook:20min
Pan-fried salmon, nestled in a bed of creamy orzo with lemon and parmesan. So quick to make and all cooked in one pan!
Updated at: Thu, 30 Nov 2023 15:12:40 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories719.5 kcal (36%)
Total Fat43.3 g (62%)
Carbs41.8 g (16%)
Sugars6.2 g (7%)
Protein41.5 g (83%)
Sodium757.3 mg (38%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4salmon fillets
1 pinchsalt
1 pinchgarlic salt
¼ tspblack pepper
⅛ tsppaprika
½ tspdried parsley
2 Tbspolive oil
2 Tbspunsalted butter
2 clovesgarlic
peeled and minced
230gdried orzo
480mlchicken stock
60mldouble cream
75gparmesan
grated
0.5lemon
zest and juice of
¼ tspsalt
½ tspblack pepper
fresh parsley
finely chopped
lemon wedges
black pepper
Instructions
View on kitchensanctuary.com
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Notes
7 liked
1 disliked
Easy
Delicious
One-dish
Under 30 minutes
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