By pinchofnom.com
Enchilada Lasagne | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:55min
Enchilada Lasagne combines chilli, gooey cheese and soft tortillas. A great slimming friendly recipe for those following any diet plan like Weight Watchers or counting calories!
Updated at: Mon, 09 Dec 2024 05:01:49 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories712.2 kcal (36%)
Total Fat24.4 g (35%)
Carbs69.5 g (27%)
Sugars8.5 g (9%)
Protein58.1 g (116%)
Sodium1558.4 mg (78%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500g5 % lean minced beef
1courgette
1carrot
1red onion
large
2peppers
1 x 395gkidney beans in chilli sauce can
large
200gsweetcorn can
small
500gtomato passata
100gtomato puree
1 Tbspgarlic granules
2beef oxo cubes
2 tspdried oregano
1 Tbspworcestershire sauce
or henderson ' s relish
1 Tbspground cumin
2 tspchilli powder
2 tspdried chilli flakes
1 Tbsppaprika
4wraps
140greduced fat mozzarella
80greduced fat cheddar
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
13 liked
1 disliked
Delicious
Spicy