Banana Pancakes- high protein, grain free, keto and low carb

Name: Banana Pancakes- high protein, grain free, keto and low carb
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups almond flour; 4 tbsp vanilla protein powder; 3 tsp chia seeds (or basil seeds (basil seeds soak up more liquid so if you sub basil seeds, you will likely need more milk)); 1/2 tsp ground cinnamon; 1/4 tsp sea salt; 1 ripe banana; 1/2 tsp vanilla; 4 large eggs (pasture raised whenever possible); 2/3 cup milk of choice ((more if you like the batter to be thinner)); coconut oil or ghee (for cooking)

Instructions

Prep:5min

These high protein banana pancakes are grain free, keto and low carb and sweetened with just one banana. With no added sugar, these high protein pancakes produce a level glucose response due to their perfect ratio of fat, fiber and protein, making them blood sugar friendly. These easy, one bowl banana pancakes have quickly become a family favorite at our house and make the perfect high protein breakfast or after school snack for my growing teenage son. This recipe makes 28-32 silver dollar pancakes. I figured one serving is 7-8 pancakes.

Updated at: Mon, 09 Dec 2024 07:49:41 GMT