By alldayidreamaboutfood.com
Jerk Chicken and Rice
Instructions
Prep:10minCook:30min
This keto jerk chicken with cauliflower rice is an easy one pan meal. A mouthwatering low carb dinner inspired by Jamaican jerk paste
Updated at: Wed, 11 Dec 2024 09:23:22 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories379.3 kcal (19%)
Total Fat28.7 g (41%)
Carbs7.7 g (3%)
Sugars3.1 g (3%)
Protein23.2 g (46%)
Sodium615.2 mg (31%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ teaspoonsSweetener
or other granular sweetener
1 teaspoonfine sea salt
¾ teaspoonallspice
½ teaspoonpepper
½ teaspoongarlic
½ teaspooncayenne pepper
½ teaspoondried parsley
½ teaspoonpaprika
¼ teaspoondried thyme
¼ teaspoonground cinnamon
¼ teaspoonground nutmeg
4chicken thighs
large
2 tablespoonsavocado oil
¼ cupchopped onion
12 ouncescauliflower rice
Instructions
View on alldayidreamaboutfood.com
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