Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat7 g (10%)
Carbs43.8 g (17%)
Sugars5.7 g (6%)
Protein14.3 g (29%)
Sodium51.3 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
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