By vanlifeeats.com
MeShell's Diner Chicken Tortillas Casserole
Instructions
Prep:15minCook:30min
Easy, low cost week day Mexican style family/couple casserole. You'll probably have the ingredients in your pantry. Recipe is easily adapted for Vegetarians. Swap the chicken for kidney or black beans and use Cream of Celery or Mushroom soup. Serve with a salad, spanish rice or refried beans. Salsa, sour cream or guacamole on the side.
Updated at: Wed, 11 Dec 2024 09:23:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories589.9 kcal (29%)
Total Fat36.6 g (52%)
Carbs39.2 g (15%)
Sugars3.3 g (4%)
Protein25.1 g (50%)
Sodium1282 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupschicken
cooked and shredded, either roasted or rotisserie
1can condensed cream of chicken soup
1 cupsour cream
1can black beans
rinsed and drained
1 packettaco seasoning
1 bagtortilla chips
crushed
250 gramscheddar
shredded, divided
1 cupfresh tomatoes
diced
1jalapeno pepper
sliced
2 tablespoonscilantro
chopped
Instructions
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