By eatingwell.com
Chickpea Burgers & Tahini Sauce
Instructions
Cook:25min
These crispy chickpea burgers are stuffed in a pita and topped with a creamy tahini sauce for a tasty vegetarian main dish.
Updated at: Sun, 08 Dec 2024 22:28:17 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories284 kcal (14%)
Total Fat15 g (21%)
Carbs28.3 g (11%)
Sugars6.2 g (7%)
Protein11.2 g (22%)
Sodium406.1 mg (20%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 19 ouncecan chickpeas
rinsed
4scallions
trimmed and sliced
1egg
2 tablespoonsall-purpose flour
1 tablespoonfresh oregano
chopped
½ teaspoonground cumin
¼ teaspoonsalt
2 tablespoonsextra-virgin olive oil
2whole-wheat pitas
6-1/2-inch, halved and warmed, if desired
½ cuplow-fat plain yogurt
2 tablespoonstahini
1 tablespoonlemon juice
⅓ cupflat-leaf parsley
chopped
Instructions
View on eatingwell.com
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Notes
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