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eatingwell.com
By eatingwell.com

Puerto Rican Fish Stew (Bacalao)

Instructions
Cook:45min
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
Updated at: Mon, 18 Jul 2022 16:00:23 GMT

Nutrition balance score

Good
Glycemic Index
36
Low

Nutrition per serving

Calories537.3 kcal (27%)
Total Fat33.4 g (48%)
Carbs31.3 g (12%)
Sugars18.1 g (20%)
Protein32.2 g (64%)
Sodium2498 mg (125%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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