By Delicious AU
Lentil and zucchini fritters with cucumber salad
“Corn could stand in for zucchini here,” says Silvia Colloca.
Updated at: Sat, 14 Dec 2024 12:54:44 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories654.7 kcal (33%)
Total Fat33.9 g (48%)
Carbs65.1 g (25%)
Sugars8 g (9%)
Protein24.8 g (50%)
Sodium1368.7 mg (68%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gbrown lentils
can
185gself-raising flour
2eggs
separated
1 cupmilk
240gzucchini
coarsely grated
2spring onions
finely chopped
½ cupmint leaves
thinly sliced, plus extra leaves to serve
1lime
Finely grated zest & juice of, plus lime wedges to serve
1 ½ tspground cumin
ground coriander
chilli flakes
¼ cupsunflower oil
200gbaby cucumbers
bers, cut into thin wedges
1red chilli
long, thinly sliced into rings
150gGreek feta
thinly sliced
salad leaves
to serve
Instructions
View on Delicious AU
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