Vegan Lentil Bolognese

Name: Vegan Lentil Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 Tbsp. olive oil; 1 medium yellow onion, finely diced; 3 garlic cloves, minced; 1 Tbsp. Italian seasoning; 1 tsp. salt; 1/2 tsp. pepper; 1 pinch red pepper flakes (optional); 2 cups cooked lentils; 28 oz. crushed tomatoes; 28 oz. tomato sauce

5 steps

Prep:10minCook:30min

Vegan Bolognese is hearty and filling, loaded with lentils and veggies! This recipe is the perfect way to add more veggies to your meal!

Updated at: Wed, 04 Jan 2023 21:12:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories268.6 kcal (13%)

Total Fat5.1 g (7%)

Carbs47.4 g (18%)

Sugars19 g (21%)

Protein14.7 g (29%)

Sodium975 mg (49%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 Tbspitalian seasoning

1 tspsalt

½ tsppepper

1 pinchred pepper flakes

optional

2 cupslentils

cooked

28 ozcrushed tomatoes

28 oztomato sauce

Instructions

Step 1

Add the olive oil to a large saucepan or Dutch oven over medium heat.

Step 2

Once the olive oil is hot, add the onion and cook for about 5 minutes, or until translucent and slightly caramelized.

Step 3

Add the garlic, Italian seasoning, salt, pepper and red pepper flakes, if using. Cook for 2 additional minutes before adding the lentils, crushed tomatoes, and tomato sauce.

Step 4

Bring the sauce to a boil and then reduce the heat to low. Cover and cook for at least 20 minutes.

Step 5

Serve with pasta or veggie noodles of choice.

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