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bbc.co.uk
By bbc.co.uk

Cheat’s chicken katsu curry

Instructions
Prep:30minCook:30min
This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. This recipe uses oats for the crispy crumb if you don't have breadcrumbs. Each serving provides 787 kcal, 58g protein, 91g carbohydrates (of which 6g sugars), 19g fat (of which 4g saturates), 8g fibre and 0.95g salt.
Updated at: Tue, 10 Dec 2024 10:16:09 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
54
High

Nutrition per serving

Calories806.4 kcal (40%)
Total Fat22.3 g (32%)
Carbs101.5 g (39%)
Sugars6.5 g (7%)
Protein47.5 g (95%)
Sodium533.9 mg (27%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Makes leftovers