By bbc.co.uk
Cheat’s chicken katsu curry
Instructions
Prep:30minCook:30min
This Eat Well for Less easy chicken katsu curry is the ultimate comfort food on a budget. This recipe uses oats for the crispy crumb if you don't have breadcrumbs. Each serving provides 787 kcal, 58g protein, 91g carbohydrates (of which 6g sugars), 19g fat (of which 4g saturates), 8g fibre and 0.95g salt.
Updated at: Tue, 10 Dec 2024 10:16:09 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
54
High
Nutrition per serving
Calories806.4 kcal (40%)
Total Fat22.3 g (32%)
Carbs101.5 g (39%)
Sugars6.5 g (7%)
Protein47.5 g (95%)
Sodium533.9 mg (27%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
skin removed
2eggs
free-range
150gporridge oats
or dried breadcrumbs
2 tsprapeseed oil
2 tspground turmeric
1 tspcurry powder
300gbasmati rice
salt
freshly ground black pepper
1 Tbsprapeseed oil
1onion
finely chopped
1carrot
finely chopped
2garlic cloves
finely chopped
1 Tbspcurry powder
50gpeanut butter
500mlchicken stock
1 tspgaram masala
1red chilli
seeds removed, finely chopped
4spring onions
thinly sliced, to garnish
Instructions
View on bbc.co.uk
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Notes
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Delicious
Easy
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Makes leftovers