By theschmidtywife.com
Slow Cooker Gumbo
Instructions
Prep:10minCook:6h
A delicious crockpot gumbo that is easy to 'dump' and cook. With an optional roux base for a more authentic flavor this traditional Creole dish can now be a weeknight favorite.
Updated at: Mon, 09 Dec 2024 04:51:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories513.7 kcal (26%)
Total Fat32 g (46%)
Carbs15.1 g (6%)
Sugars6 g (7%)
Protein42 g (84%)
Sodium1848.4 mg (92%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsbutter
¼ cupflour
1red bell pepper
diced
1onion
diced
3celery stalks
diced
28 ouncecan diced tomatoes
the big can
1.5 poundschicken thighs
boneless skinless
1 packageandouille sausage
sliced
1 poundraw shrimp
add at the end
1 tablespooncajun seasoning
1 teaspoonkosher salt
½ teaspoondried thyme
2 cupschicken broth
1 teaspoonminced garlic
2 cupsrice
cooked, for serving
Instructions
View on theschmidtywife.com
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Notes
16 liked
0 disliked
Easy
Makes leftovers
Delicious
Go-to
One-dish