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theschmidtywife.com
By theschmidtywife.com

Slow Cooker Gumbo

Instructions
Prep:10minCook:6h
A delicious crockpot gumbo that is easy to 'dump' and cook. With an optional roux base for a more authentic flavor this traditional Creole dish can now be a weeknight favorite.
Updated at: Mon, 09 Dec 2024 04:51:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories513.7 kcal (26%)
Total Fat32 g (46%)
Carbs15.1 g (6%)
Sugars6 g (7%)
Protein42 g (84%)
Sodium1848.4 mg (92%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on theschmidtywife.com
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