By sixhungryfeet.com
Matoke Recipe
Instructions
Prep:10minCook:35min
Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix.
Updated at: Mon, 09 Dec 2024 07:53:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories227.6 kcal (11%)
Total Fat1.3 g (2%)
Carbs51.3 g (20%)
Sugars20.6 g (23%)
Protein7.7 g (15%)
Sodium917.2 mg (46%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on sixhungryfeet.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
One-dish
